Nutrition & Supplements
Protein Powder Guide for Seniors Over 70
Food is the first choice for protein. A powder can be a convenient option for people with a small appetite or trouble chewing.
What to evaluate
- Protein per serving and serving size.
- Protein source: whey and casein (dairy), or soy, pea and other plant blends.
- Added sugar and sodium.
- Third-party testing seals, such as USP or NSF.
- Allergens like dairy, soy or gluten.
- Taste, texture and how easily it mixes.
Health considerations
People with kidney disease, or those who have been told to limit protein or fluids, should follow the protein and fluid targets recommended by their healthcare professional before adding protein powder. Some powders contain added vitamins or herbs that can interact with medicines.
Safety first
- • This is general nutrition education, not individual medical advice.
- • Tell your doctor and pharmacist about every supplement you take. Some interact with prescription medicines.
- • Supplements are not reviewed by the FDA for safety or effectiveness before they are sold.
This article is general education, not individual medical advice. Talk with a qualified healthcare professional about your own situation.
Sources
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