Creatine for Seniors: What Older Adults Should Know

What research shows

Some studies suggest creatine combined with resistance training may help older adults gain a little more strength or muscle than training alone. Results vary, and benefits are seen with exercise, not instead of it.

Medication and health considerations

• If you have kidney disease or reduced kidney function, talk with your healthcare professional before using creatine.
• If you have diabetes, take prescription medications, or have kidney, liver, or heart conditions, review creatine with your doctor or pharmacist before using it.
• Some people notice water weight gain or stomach upset.

Before you try it

Speak with your doctor or pharmacist, especially if you take prescription medicines or have kidney, liver or heart conditions.

• If you choose a creatine supplement, creatine monohydrate is the most extensively studied form. Consider products that have been independently tested for quality and purity.

Sources

• Kreider et al. (2017), ISSN position stand on creatine, J Int Soc Sports Nutr
• NIH Office of Dietary Supplements — Dietary Supplements for Exercise and Athletic Performance
• FDA — Information for Consumers on Using Dietary Supplements

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