Strength & Muscle
10 Resistance Band Workouts for Seniors
Resistance bands are light, inexpensive and easy to adjust. Start with the lightest band and check it for tears before each use.
The exercises
Do 8–12 controlled repetitions of each. Return slowly — do not let the band snap back.
- Seated row
- Chest press
- Biceps curl
- Triceps press-down
- Pull-apart at chest height
- Seated leg press (band around foot)
- Seated knee extension
- Standing side step with band above knees (hold a counter)
- Glute bridge with band above knees
- Seated hip abduction — press knees outward
Safety first
- • Talk with your doctor before starting a new exercise program, especially if you have a heart, lung, joint or balance condition.
- • Stop and seek help if you feel chest pain, dizziness, unusual shortness of breath, or sharp pain.
- • Move within a comfortable range. Mild effort is expected; pain is not.
- • Anchor bands securely and keep them away from your face.
This article is general education, not individual medical advice. Talk with a qualified healthcare professional about your own situation.