Mobility & Flexibility
9 Morning Stretches for Seniors
Many people feel stiff in the morning. Gentle stretching can help you feel ready to move. Hold each stretch 10–30 seconds without bouncing.
The stretches
- Neck tilt — ear toward shoulder
- Shoulder rolls
- Overhead reach, seated or standing
- Chest opener — clasp hands behind your back
- Seated side bend
- Seated hamstring stretch — one leg straight, lean forward slightly
- Calf stretch against a wall
- Ankle circles
- Gentle seated twist
Safety first
- • Talk with your doctor before starting a new exercise program, especially if you have a heart, lung, joint or balance condition.
- • Stop and seek help if you feel chest pain, dizziness, unusual shortness of breath, or sharp pain.
- • Move within a comfortable range. Mild effort is expected; pain is not.
- • Stretch to a feeling of mild tension, never pain.
This article is general education, not individual medical advice. Talk with a qualified healthcare professional about your own situation.